For people exhausted by jaw tension, poor sleep, and constant stress

Breathe better. Sleep deeper. Feel restored again.

An online therapy program that addresses jaw tension, breathing, and sleep by working with the patterns that regulate your nervous system — not just the symptoms.
Book Your Free 15-Minute Consult
 Learn How The Program Works
"Kayla is absolutely fantastic! I've seen her for a few months for my therapy and cannot be happier with results. No more dizziness, much less clenching at night, and no more jaw pain in the morning!"
Anna
EXPECTED SHIFTS

What changes when breathing and oral function work the way they’re meant to

Clients who complete the Mind Body Myo program consistently report measurable changes in how they sleep, breathe, and experience tension in their bodies.
See if this approach is right for you
75
%
Reported reduction in snoring
80
%
Reported reduction in jaw pain or tension
66.7
%
Transitioned from mouth breathing to nasal breathing
Many clients also describe feeling calmer, more grounded, and less reactive - outcomes we’re now beginning to track more formally.
Before and after breath and oral re-education

From “always tense and tired” to feeling regulated, rested, and supported

Many clients arrive feeling frustrated and burnt out. Over time, they often notice a calmer nervous system, clearer breathing patterns, and practical tools they can continue using long after the program ends.
Over time, many clients notice a shift from these common patterns toward a more regulated baseline.

When these patterns are left unaddressed

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Ongoing jaw, neck, and shoulder tension
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Mouth breathing, snoring, or waking up unrefreshed
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Racing thoughts, looping worry, or emotional overload
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“Good” nights of sleep still leave you drained

As breathing and oral patterns are retrained

🌿
Jaw and face feel soft, open, and naturally relaxed
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Calm nasal breathing becomes your new default
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You fall asleep easier and stay asleep longer
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You wake up clear, grounded, and energized
 Client experiences

Jaw pain eases. Sleep improves. Anxiety feels more manageable.

Stories from people who committed to this work and experienced lasting shifts in their breath, body, and nervous system.
"Kayla is absolutely fantastic! I've seen her for a few months for my therapy and cannot be happier with results. No more dizziness, much less clenching at night, and no more jaw pain in the morning!"
Anna
"The exercises Kayla gives me are simple and make big differences. My head, neck, and jaw hurt much much less now. I sleep better and feel more rested. I can't believe the shift in how I look, too."
Susan
"At the baseline Kayla is a terrific teacher, but the sessions with her always felt like more than a class. Right from the start we would begin our sessions with some breath work for centering and focus, and I felt like she was holding space for me."
Clarke
"I worked with Kayla for over a year. I first met her as my myofunctional therapist and when that therapy was complete, i continued meeting with her for wellness coaching."
Danielle
"Kayla was great to work with! She helped me with myofunctional therapy and I appreciated her holistic approach."
Jovita
WHY THIS APPROACH IS DIFFERENT

Not just exercises. A structured system for retraining breathing.

Many programs offer a handful of exercises without long-term support. Mind Body Myo guides you through a structured, supported process designed to create sustainable change
Address jaw tension at the root
Retrain tongue posture, chewing, swallowing, and facial muscle patterns so the jaw can begin to soften and release habitual clenching.
Improve sleep and breathing over time
Build healthy nasal, diaphragmatic breathing patterns so your body can access deep, restorative sleep with fewer nighttime disruptions.
Ease anxiety and nervous system overload
Use breath, posture, and gentle somatic tools to help your system feel safe enough to slow down, think clearly, and respond instead of react.
Simple structure. Lasting change.

A clear three-step path from overwhelmed to regulated

No guessing, no patchwork. Just a step-by-step plan to rebuild how you breathe, sleep, and feel.
Begin with a free 15-minute consult
01
Free 15-Minute Consult
A short, judgment-free call to share what you are dealing with and ask any questions. Together, we will explore if myofunctional therapy and breathing work are a good fit for you.
02
Comprehensive Myofunctional & Breathing Exam
A 60–90 minute online assessment of your breathing patterns, tongue mobility, jaw function, posture, and medical history. You receive a clear picture of what is happening and why.
03
Breath & Oral-Motor Re-Education Program
8 biweekly 1:1 sessions, biweekly live group calls, and simple daily practices. You receive tailored exercises, guidance, and ongoing support so new patterns can take root over time.
 What you actually gain

More than relief. A completely different way of moving through your life.

Yes, jaw tension, sleep, and breathing improve. But what really matters is who you get to be when your body is not in constant defense mode.
Move through life with quiet confidence
Feel safe enough to slow down
Clear mind. Steady energy.
Reconnect with your body as an ally
Lasting change isn’t forced, it’s supported

What if your body didn’t need fixing —
just guidance?

Many people with jaw tension and non-restorative sleep are already doing everything “right.” A brief consult can help clarify whether working with the underlying patterns of breathing and nervous system regulation is what’s been missing.
Begin with a free 15-minute consult
Registered Dental Hygienist
Certified Myofunctional Therapist
Buteyko Breathing Instructor (in training)
Practitioner of integrative movement and holistic lifestyle coaching
Meet your guide

Hi, I’m Kayla.

I work at the intersection of breathing, oral function, and nervous system regulation.

After years in dentistry and holistic health, I’ve learned that real change doesn’t come from lack of effort or intelligence. It comes from sustained guidance, structure, and accountability.
 Learn More About Kayla
 Questions or not quite ready to commit?

Reach out and let’s see what you need

Use the form or booking link below to ask questions, share a bit of your story, or schedule your consult through TidyCal.
What you are dealing with (symptoms, diagnoses, habits)
What you have already tried
What you hope will be different six months from now
 Answers to the questions you are already asking

Can this actually help me?

Clear answers. No overpromising.
What is myofunctional therapy and how is it different from physical therapy or dentistry?
Myofunctional therapy is a form of neuromuscular re-education focused on correcting dysfunctional muscle patterns of the face, lips, tongue, and jaw.

Through targeted exercises, we retrain how these muscles work together at rest and during daily activities. This helps the brain re-learn more functional patterns, such as keeping the lips gently together and the tongue resting on the roof of the mouth, which supports healthier breathing, posture, and stability over time.
How do I know if I am a good candidate for this work?
Being a good candidate isn’t just about the symptoms you’re experiencing. It also depends on your willingness to take a root-cause approach and stay consistent with the process.This work tends to resonate most with people who understand that lasting change happens over time and are open to practicing regularly rather than looking for a quick solution.
What is breath re-education, and how is it different from breathwork?
Breath re-education focuses on retraining subconscious breathing patterns that often develop over time, such as fast, shallow, upper-chest, irregular, or mouth breathing. These patterns usually happen without awareness, especially during stress and sleep.

By practicing new breathing patterns consciously during the day, many people begin to breathe more calmly and efficiently at night.

Unlike many breathwork practices that focus on short, intentional sessions, breath re-education addresses disordered breathing patterns linked to conditions like sleep apnea, asthma, and chronic nasal congestion. The approach I use is gentle, down-regulates the nervous system, and emphasizes breathing less air to improve carbon dioxide tolerance, which can make breathing feel easier and more stable.
I have tried other breathing practices before. How is this different?
Many people have tried breathing practices on their own, and that can be a helpful starting point. However, not every breathing technique is appropriate for every nervous system or set of symptoms.

I tailor breathing exercises based on each client’s current patterns, symptoms, and capacity for regulation. In my experience, most people don’t need more stimulation or faster breathing — they need a slower, quieter, and more regulated approach that their system can actually sustain.
Can this help with jaw pain, TMJ, snoring, sleep apnea, or anxiety?
It depends. Many clients have experienced significant reductions in symptoms such as jaw pain, clenching, disrupted sleep, and anxiety, and some have seen those symptoms resolve completely. That said, results vary, and I don’t make guarantees.

What I can say is that when breathing and muscle patterns begin working the way the body was originally designed to function, people often notice meaningful shifts across multiple areas — sometimes beyond what they initially came in for.
What is the investment to work with you?
Every client begins with a 90-minute comprehensive myofunctional and breathing assessment ($175). This session includes a full evaluation, personalized recommendations, and a clear roadmap forward. There is no obligation to continue.If ongoing support is a fit, there are two paths:
• 4-Month Breath & Oral-Motor Re-Education Program — $900 paid in full (Includes 8 biweekly 1:1 sessions and access to biweekly breathing group classes.)
• Session-by-Session Support — $120 per session (Includes optional access to biweekly breathing group classes.)We decide together what level of support feels aligned with your goals, pace, and capacity.
How long before I feel a difference?
This varies from person to person and depends largely on consistency. Some clients notice changes within the first week of daily practice, while others experience more gradual improvements over several months.The goal isn’t speed — it’s sustainable change. The timeline reflects how long it takes the nervous system and muscles to adopt new, more stable patterns.
Do you work with children or only adults?
I work with both adults and children 10 and older.
Do you accept insurance or HSA/FSA payments?
I do not accept insurance at this time. To keep care accessible, I offer transparent pricing and flexible payment plans.
 Learn what your body has been trying to tell you

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